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Bread Crumb Pork Chop and Steam Egg Lunch Box
Bread Crumb Pork Chop and Steam Egg Lunch Box

Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to bread crumb pork chop and steam egg lunch box recipe. To cook bread crumb pork chop and steam egg lunch box you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Take Base of Lunch Box
  2. Provide 1 cup White Rice
  3. Take Steam Egg
  4. Take 2 large Egg
  5. Provide 1 tsp Olive oil
  6. Prepare 2 tsp Soya sauce
  7. You need Bread Crumb Pork Chop
  8. Use 1 medium Pork Chop Slice
  9. Provide 1 cup Bread Crumbs
  10. Provide 1 tsp sugar
  11. Provide 3 tbsp Soya sauce
  12. You need 1 pinch salt, pepper and chicken stock
Steps to make Bread Crumb Pork Chop and Steam Egg Lunch Box:
  1. Crack eggs in bowl and whisk
  2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs
  3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture
  4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying
  5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center
  6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box
  7. Take to Lunch, Microwave and Enjoy!!!

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