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Pork steak (Bistek tagalog)
Pork steak (Bistek tagalog)

Before you jump to Pork steak (Bistek tagalog) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to pork steak (bistek tagalog) recipe. You can have pork steak (bistek tagalog) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Pork steak (Bistek tagalog):
  1. Provide 4 pcs pork chops
  2. Use 8 pcs calamansi
  3. Prepare 1 large onion, cut into ring
  4. Provide 5-6 tbsp soy sauce
  5. Get 1 cup water
  6. Use to taste Salt, pepper and sugar
  7. Provide 3 tbsp cooking oil
Steps to make Pork steak (Bistek tagalog):
  1. Heat the oil in a pan.
  2. Pan-fry both sides of the pork chop for 5 mins. or until medium brown.
  3. Remove excess oil. Pour-in the remaining marinade sauce and water and let it boil. Cover and simmer for 40mins. or until the pork becomes tender. Add more water if needed.
  4. Add sugar, salt and pepper to taste.
  5. Put-in the onion rings and cook for 3mins more.
  6. Turn-off the heat and transfer to a serving plate.
  7. Serve with rice and soda. Happy Eating 🍽

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