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Iowa pork tenderloin
Iowa pork tenderloin

Before you jump to Iowa pork tenderloin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to iowa pork tenderloin recipe. You can cook iowa pork tenderloin using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Iowa pork tenderloin:
  1. Use 6 boneless butterfly pork chops
  2. Provide 1/2 frying oil
  3. Take 4 eggs
  4. You need 1 packages Italian bread crumbs or Kellogg corn flake crumbs-seasonex
  5. Use 1 seasoning to taste
Instructions to make Iowa pork tenderloin:
  1. trim fat from thawed pork
  2. pound out and tenderize pork until thin-cut each in half
  3. put crumbs in bowl-season
  4. beat eggs in separate bowl
  5. heat oil in frying pan on medium to medium high heat
  6. dip pork in egg and then crumbs-making sure to cover both sides
  7. fry until golden brown on both sides

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