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Pan-fried pork chops
Pan-fried pork chops

Before you jump to Pan-fried pork chops recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to pan-fried pork chops recipe. To make pan-fried pork chops you need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pan-fried pork chops:
  1. You need 2 Pork Chops
  2. Prepare Olive oil
  3. Prepare salt and pepper
  4. Use Sage
  5. Prepare Mango chutney
Instructions to make Pan-fried pork chops:
  1. Firstly, prepare the pork chops: make small cuts across the chops with a sharp knife: this helps the flavour seep in as its being cooked
  2. Rub both sides of the chop with olive oil and season well with salt and pepper
  3. Bring a frying pan of oil to a high heat and then put the chops in. Cook them, turning them over every minute, until the chops are looking golden.
  4. At this point, add the sage to the pan and take the chops out. Coat one side of each with the chutney and put back in the pan.
  5. Keep turning the chops over every 30 seconds ago (coating the second side as you do so). Cook for a further 2-3 minutes.
  6. This goes really well with a number of different sides. Enjoy!

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