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Before you jump to Pork chops with "Lecso" recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to pork chops with "lecso" recipe. To cook pork chops with "lecso" you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Pork chops with "Lecso":
- Get 4 pieces boneless pork chops
- Get salt,
- Get pepper
- Take 2 garlic cloves, crushed
- Use Cajun seasoning
- Prepare 4 bell peppers
- Take 2 tomatoes
- Get few slices of smoked sausage
- Use 1 onion
- Get new potatoes
- Provide parsley
- You need 3 tbs oil
- Provide 1 tsp paprika
Steps to make Pork chops with "Lecso":
- With bones removed season each slice of meat with salt, pepper, cajun seasoning and crushed garlic. Using a meat mallet tenderize each pieces of pork chops on both sides. Heat oil in a large frying pan over medium heat, when oil is hot enough sear both sides to lock in flavors.
- Pour a little water, cover and simmer until meat is soft and all water evaporated. Remove chops and put aside. Fry chopped onions in the same fat and saute until translucent. Remove from heat and stir in paprika then add sliced sausage, chopped tomatoes and peppers season with salt and pepper. Cover for 5 minutes to release some liquid from peppers and tomatoes. Stirring often simmer on low heat for about 25 minutes or until peppers are cooked through and soft.
- Arrange meat on a serving plate and spoon "lecso" on top. Boiled new potatoes with butter will compliment this dish. Enjoy.
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