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Oven grilled sweet and sour pork chops
Oven grilled sweet and sour pork chops

Before you jump to Oven grilled sweet and sour pork chops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to oven grilled sweet and sour pork chops recipe. To cook oven grilled sweet and sour pork chops you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Oven grilled sweet and sour pork chops:
  1. Use 1.5 kg pork chops
  2. Get 4 medium sized onions
  3. Provide 3/4 Ketchup
  4. Provide 2 tbsp honey
  5. Prepare 1 tbsp Balsamic Vinegar
  6. Use 1 tbsps Soy sauce
  7. Get 1 tsp ground ginger
  8. Provide 1 tsp garlic
  9. You need 1/2 medium sized lemon
  10. Provide 1 tsp sea salt
  11. You need Meat tenderizer (optional)
  12. Prepare 3 Tbsp oil
Instructions to make Oven grilled sweet and sour pork chops:
  1. Have the pork chops chopped by ribs
  2. In a bowl mix the pork, with salt and meat tenderizer, balsamic vinegar and 2 tbsp oil. Mix thoroughly to ensure even spread of the ingredients. Cover using a foil paper and let it sit (preferably in a refrigerator) for 30 minutes.
  3. Remove the pork from the fridge and add ginger and garlic.
  4. Line the rack with a foil paper and place the pork without piling them. Cover the pork with a foil paper.
  5. Pre heat the oven to 220 degrees Celsius (I used a gas oven) Place the rack in the oven and grill for 30 minutes.
  6. While grilling, in a separate pan cook the chopped onions with the remaining oil and a pinch of salt. Fry until onions are well cooked and are golden brown.
  7. While onions are cooking, in a small bowl mix the ketchup, soy sauce and honey (you can also add 1 tbsp black paper if you like it hot).
  8. Add half of the mixture to thr onions and keep cooking for 2-4 minutes in low heat. Your sauce is ready.
  9. After 30 minutes, remove the pork from the oven, remove the covering foil. Spread the remaining (uncooked) sauce mixture onto the pork. Return the pork into the oven for another 15 minutes or more depending on how done you want the pork to be.
  10. Serve it hot with your favorite accompaniment (I opted for home made fries) and the cooked sauce.

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