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Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables
Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables

Before you jump to Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to pork loin chop, sweet potato chips & sautéed vegetables recipe. To make pork loin chop, sweet potato chips & sautéed vegetables you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:
  1. Get 3 tbsps olive oil
  2. Use 2 pork chops
  3. Take 250 g sweet potato, washed, skin left on and cut into chips (or chunks if preferred)
  4. Get 1 red onion, chopped
  5. Get 3 large spring onions, in small slices including the greenery
  6. Prepare 4 cloves garlic, chopped
  7. Get 2 sticks celery, sliced
  8. Use 1 pepper, deseeded and sliced. I used a red pepper but green or yellow are fine
  9. You need 200 g cherry tomatoes, halved
  10. Get Salt and black pepper
  11. Use Smoked paprika
Steps to make Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:
  1. Pre-heat the oven to Gas Mark 7 or electric equivalent. Drizzle 1 tbsp of the oil over the sweet potato chips, “roll” them to cover lightly with oil, sprinkle them with smoked paprika and put in oven. They should take 30-35 minutes. Check after 15-20 minutes, turning the chips.
  2. Put all the prepared vegetables into a sauté pan, drizzle with 1 tbsp of oil, season lightly, lightly sprinkle with smoked paprika and cook over a hot hob for 10 minutes, stirring frequently, then reduce to a medium heat, continuing to stir until the vegetables are cooked but not too soft. About 20-25 minutes in total.
  3. Add 1 tbsp oil to a frying pan and put on high heat. Quickly sear either side of the chops, then reduce to a fast medium heat and fry until the pork is cooked, around 20-25 minutes in total. Turn the chops after around 10 minutes. Periodically move the chops with a spatula to avoid sticking.
  4. Serve onto hot plates.

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