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Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF
Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

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So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vickys pork & rice with sweet & sour onions, gf df ef sf nf recipe. To cook vickys pork & rice with sweet & sour onions, gf df ef sf nf you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:
  1. Use 250 grams wild or brown rice
  2. Provide 4 boneless pork chops
  3. Take 2 tbsp olive oil, divided
  4. Use 1 large red onion, peeled and sliced
  5. Take 1 tsp sugar
  6. Use 140 ml cider vinegar
  7. Take 85 ml maple syrup
  8. Prepare to taste salt & pepper
Instructions to make Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:
  1. Start by cooking the rice according to the pack instructions
  2. Season the pork slices with salt & pepper
  3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan
  4. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
  5. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
  6. Put the pork back in the pan and heat through
  7. Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
  8. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

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