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Before you jump to Super Easy Tonkatsu recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to super easy tonkatsu recipe. You can have super easy tonkatsu using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Super Easy Tonkatsu:
- Prepare 2 Eggs
- Use 1 Tbsp vegetable oil
- You need 2 slices pork loin or pork chops
- Provide Salt and pepper
- Provide Plain flour
- Take Panko
Steps to make Super Easy Tonkatsu:
- Beat the eggs and mix them with the vegetable oil.
- Pound the pork loin to tenderize and set aside. If you don't have a meat pounder, you can use the back of a knife.
- Season the meat with salt and pepper, then lightly coat with flour.
- Dip in the beaten egg and evenly coat with panko. Dip the pork loin in the beaten egg once again, then coat with panko a second time.
- Deep fry in hot oil (at about 350°F/180°C) until golden.
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