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Pork steak
Pork steak

Before you jump to Pork steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pork steak recipe. To cook pork steak you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pork steak:
  1. You need pork chop
  2. Prepare soy sauce
  3. You need lime juice
  4. Take onion
  5. Use garlic
  6. You need salt and pepper
Steps to make Pork steak:
  1. Marinade the the pork chop with soy sauce, lime, garlic, salt and pepper for 20 min.
  2. Cut the onion in circle shape and fry them in the pan with olive oil (do not over cook) then set aside the onion.
  3. In the same pan. Fry the pork chop in a low heat. Cover it with the lid and add the rest of the marinade sauce little by little until the meat is tender and ready to be serve. Once cooked add the onions on top.

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