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Before you jump to Vanilla Sponge Cake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Nuts and also different seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your system will use these fatty acids as a source for creating hormones that your body needs to stay healthy. Something you may not comprehend is that several hormones that you need will only be able to be created when you have these fatty acids.
By following a few of the suggestions above you will find that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to vanilla sponge cake recipe. To make vanilla sponge cake you need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Vanilla Sponge Cake:
- Use 4 large egg whites
- Get 120 g sugar
- You need 1 tsp salt
- Use 4 large egg yolks
- Provide 120 g flour
- Get 40 g milk
- Use 40 g olive oil
- Get 1 tbs vanilla extract
- Get optional ingredients
- Get chopped walnuts
- Provide cocoa powder
Steps to make Vanilla Sponge Cake:
- Use a mixer to whisk the egg whites until they are fluffy and can form stiff peaks.
- Gradually add the sugar.
- Add the egg yolks and mix using a spatula.
- Sift the the flour and mix in gradually.
- Combine the milk, oil and vanilla extract together then add them to the cake batter and mix well.
- Pour the batter into an oiled mold, the batter should form ribbons.
- (opptional) add a handful of chopped walnuts to add some nuttiness.
- (optional) pour in half the batter, mix some cocoa powder into the rest, then pour it. use a spoon to stir once, creating a marbled effect.
- Preheat the oven to 150°c and bake for 30-40 minutes, or until fully cooked.
- Allow it to cool for atleast 15 minutes before cutting and serving. it can be served with a hot beverage, fresh cream, or some fruit.
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