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Before you jump to Colorful Steam Sponge Cake (Bolu Kukus Mekar) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to colorful steam sponge cake (bolu kukus mekar) recipe. You can cook colorful steam sponge cake (bolu kukus mekar) using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Colorful Steam Sponge Cake (Bolu Kukus Mekar):
- Get 3 eggs
- Use 2 eggs yolks
- Prepare 325 g purpose flour
- Take 300-325 g sugar
- Take 200 ml almond milk (can use any milk or coconut milk) mixed with 2tsp vanilla extract l
- Prepare 2-3 food coloring as your prefer
Steps to make Colorful Steam Sponge Cake (Bolu Kukus Mekar):
- Beat eggs, egg yolk, and sugar with a mixer with high speed for 20 minutes. Change to low speed and gradually add the flour and milk mixed. - Mixed well. Divide the batter into 3 section/bowls. Dropped the food coloring into the batter, mixed well.
- Boil the water into steaming pan on high heat. Make sure Wraps the lid with a kitchen clothes.
- While waiting for the water boil, let's fill up the steam mold with a paper cup cake and fully fill it with the batter. Filled with 3different color in every cup. When the water has boiled, put the mold into a steaming pan. Cover and steam in high heat for about 20-25 minutes
- Take off from the steam pan, and immediately transfer it to the plate and ready to served. Enjoy!!
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