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Before you jump to Sponge cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help improve your mood also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sponge cake recipe. To make sponge cake you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sponge cake:
- Take 2 cups granulated sugar
- Use 6 eggs separated
- Use 2 cups flour
- You need 1 cup oil
- Get 6 teaspoon baking powder
- You need 1/2 cup warm water (half cup)
- Use 1 teaspoon vanilla ess
Steps to make Sponge cake:
- Beat egg whites till stiff leave aside
- Beat together sugar,water, oil, egg yolks and vanilla until foamy.
- Fold in egg whites to foamy mixture.
- Preheat oven on 180° degrees
- Grease oven tray or cake tin pour mixture into tray place in preheated oven bake for 1/2 an hour.
- After baked leave to cool decorate as desired.
- Suggestions for icing Butter icing White chocolate ganach Glace icing
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