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Before you jump to Healing Lavender Sponge cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to healing lavender sponge cake recipe. To cook healing lavender sponge cake you only need 6 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Healing Lavender Sponge cake:
- Provide 300 grams self raising flour
- Prepare 1 tbsp dried lavender
- Get 2 eggs
- Use 200 grams castor sugar
- Provide 2 stick softened butter
- You need 1 mixed spice
Instructions to make Healing Lavender Sponge cake:
- Preheat your oven to 200c/400f and line or greaseproof a 8 inch cake tin.
- Blend together the butter and castor sugar.
- Separate the eggs and add yolks to butter and sugar and mix
- In another bowl whisk your whites till frothy. This is what will make your sponge extra nice ;)
- Add your mixed spice and lavender to the cake mix. I prefer dried lavender but you can use fresh.
- Serve your flour and mix it all together. It should start to come together like a bowl dough.
- Bit by bit add your egg whites and mix hard till you have a thick cake mix.
- Add to your tin.
- Now as a kitchen witch here i say a little verse that I wish those who eat this cake have good health and healing (lavender has excellent healing properties) but this isn't a must ;)
- Place in the oven for roughly 20 minutes. Check doing the age old clean knife test.
- Enjoy your cake. Excellent with a good old cup of English tea :)
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