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Before you jump to simple easy sponge cake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to simple easy sponge cake recipe. You can have simple easy sponge cake using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare simple easy sponge cake:
- Prepare 180 grams self raising flour
- Get 180 grams butter or margarine
- Prepare 180 grams caster sugar
- Take 3 eggs
- Take 50 ml milk
- Use 2 sandwich tins,or cake tins
- You need 5 ml vanilla essense(optional)
Steps to make simple easy sponge cake:
- preheat oven 180c,or gas mark 4 1/2.
- take butter and eggs out of fridge about an hour before baking.
- mix sugar and butter until pale and creamy.add vanilla essense if you choose to add at this stage..in separate bowl beat eggs. gradually add eggs in to butter mixture beating constantly to prevent curdling.if you see any sign of curdling,add generous pinch of flour,it should help stopping mixture curdling.
- add flour and mix well.finally add milk,little at time,and each addition mix well.
- pour mixture into two cake tins,i use 9 inch but any size may be used.if using 7 inch,decrease heat and extend baking time.
- bake for about 25 min. I check sponge by pricking sponge with skewer. if skewer comes out clean,your cake is done :-D
- after cooling cakes in their tins,take sponge out,decorate to your own liking…i simply added chocolate buttercream(mix 80g icing sugar,30g half melted butter,1 big teaspoonful of coco powder)
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