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Victoria Sponge
Victoria Sponge

Before you jump to Victoria Sponge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to victoria sponge recipe. To make victoria sponge you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Victoria Sponge:
  1. You need 8 oz caster sugar
  2. Use 8 oz self raising flour
  3. Get 8 oz soft margerine
  4. Take 4 eggs
  5. Prepare Splash vanilla essence
  6. Provide 4 oz butter
  7. Take 10 oz icing sugar
  8. Take Strawberry/raspberry jam
Steps to make Victoria Sponge:
  1. Mix flour, eggs, sugar and butter with a whisk until well mixed.
  2. Add a splash of vanilla
  3. Heat oven to 180 and cook for 25 minutes or until the top springs back/knife is clean
  4. Once cooled, mixed icing sugar and butter into a mix. Should be able to smooth about
  5. Spread butter cream on one half of the sponge and jam on the other, place together. Sprinkle with icing sugar if you wish.

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