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Sam's Victoria sponge
Sam's Victoria sponge

Before you jump to Sam's Victoria sponge recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sam's victoria sponge recipe. You can cook sam's victoria sponge using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sam's Victoria sponge:
  1. You need 175 grams butter softened plus extra for greasing
  2. Prepare 175 grams caster sugar
  3. Provide 3 eggs
  4. Get 175 grams self raising flour
  5. Take 1 tsp baking powder
  6. Provide 3 tbsp jam
  7. Prepare 2 tbsp icing sugar
Steps to make Sam's Victoria sponge:
  1. Preheat oven to 180
  2. Grease 2 tins 7inch
  3. Cream the butter and sugar until light and creamy
  4. Add the eggs one at a time until combined
  5. Sieve in the flour and baking powder and fold in to the mixture
  6. Divide the mix between the two tins leveling with a knife
  7. Place in the oven for 15 mins or until golden
  8. Allow to cool on wire rack, spread jam in middle and sandwich together and sieve icing sugar over top

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