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Amy's Mini Victoria sponges
Amy's Mini Victoria sponges

Before you jump to Amy's Mini Victoria sponges recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to amy's mini victoria sponges recipe. You can cook amy's mini victoria sponges using 7 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Amy's Mini Victoria sponges:
  1. You need 175 grams self raising flour
  2. Provide 175 grams butter
  3. Provide 175 grams sugar
  4. Provide 3 eggs
  5. You need 1 tsp vanilla
  6. Use 1 can rasberry jam
  7. Use 1 box iceing
Steps to make Amy's Mini Victoria sponges:
  1. Preheat oven to gas mark 4
  2. Cream butter and sugar together in a large bowel with a wooden spoon or hand held mixer.
  3. Add the eggs and vanilla a little at a time, mixing well after each addition.
  4. Sift the flour carefully into the mixture and fold in with a spatula.
  5. Split the mixture evenly between two pre-greased 20cm sponge tins.
  6. Cook on the middle self of the oven for 25/30 minutes until cake is golden or until a knife inserted comes out clean.
  7. Leave the cake to cool.
  8. Once cooled using a medium sized cookie cutter cut the cake into 14 separate pieces all of the same size.
  9. Place a good layer of jam on one side of 7 of the cake pieces and add the other 7 on the top.
  10. Roll out the pre-made icing and using the same cookie cutter, cut the icing to place on the top of the cake, securing it down with a little jam.
  11. Add any other decorations.
  12. Enjoy.

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