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Sponge cake
Sponge cake

Before you jump to Sponge cake recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sponge cake recipe. You can cook sponge cake using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sponge cake:
  1. Get 6 eggs (separate yolk from white)
  2. You need 1.5 cup soft sugar
  3. Use 1.5 cup flour
  4. Get 1 tsp baking powder
  5. Get 1 lemon (using zest and juice)
  6. Take .25 cup hot water
  7. Provide jam
  8. Take coconut
  9. Get 1 tsp coffee
  10. Get syrup (.75 sugar and 1.25 water)
  11. Get cream(for tortes)
Steps to make Sponge cake:
  1. Put eggs yolk in the blender and mix for a minute
  2. Add soft sugar and lemon zest and continue mixing til it become white
  3. Add hot water. And mix Then add lemon juice. And. Mix
  4. Add flour and baking powder and mix
  5. Mix the eggs white til it became like snow white and at the blend and mix it by wooden spoon
  6. But the blend in a cake bowl and put in oven for 15 minute or twenty
  7. Cut it from the half and put half of syrup And jam then the other half and add the rest of syrup then cover it with cream
  8. Mix the coffee with hot water (3 spoon) and add coco nut til it became dry Then decorate the torte

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