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Meat Balls in Tomato Sauce
Meat Balls in Tomato Sauce

Before you jump to Meat Balls in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to meat balls in tomato sauce recipe. You can cook meat balls in tomato sauce using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Meat Balls in Tomato Sauce:
  1. Get 300-350 g mince meet
  2. Get 400 g tomato sous
  3. Prepare 3 soup spoons of bread crumbs
  4. You need 1 egg
  5. You need 1/2 onion
  6. Provide 1 garlic teeth
  7. Use Oregano
  8. Take Salt
  9. Take Pepper
  10. You need Oil for frying (i use olive oil)
  11. Prepare 2 soup spoons of sour cream (optional)
Instructions to make Meat Balls in Tomato Sauce:
  1. Cut onion in very small pieces or put in blender. Mix with the meet.
  2. Add egg, bread crumbs, salt, pepper, oregano for your taste. Mix well
  3. Make small balls (wallnut size). Fry on olive oil on big fire from each side until brown.
  4. In other pot put tomato sauce, add garlic in big pieces, salt, pepper, oregano and keep on medium fire until boiling. For more creamy taste add couple of spoons of sour cream and mix well
  5. Transfer meet balls to the pot with tomato and cook 20-30 min on small fire.
  6. Garnish with basil or parsley(optional)

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