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Mashed Potatoes and Meatball Sauce
Mashed Potatoes and Meatball Sauce

Before you jump to Mashed Potatoes and Meatball Sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes and meatball sauce recipe. You can have mashed potatoes and meatball sauce using 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mashed Potatoes and Meatball Sauce:
  1. Prepare Mash
  2. Prepare 1-1/3 pound redskin potatoes
  3. Prepare 12 ounce evaporated milk
  4. Take To taste salt
  5. Take 1 tablespoon chopped chives
  6. Get 1/3 cup sour cream
  7. Prepare 2 tablespoons butter
  8. You need As needed water to boil potatoes
  9. Get Sauce
  10. Provide 1 pound meatballs quartered
  11. Use 1/2 cup chicken broth
  12. Prepare 12 ounces beef broth
  13. Prepare 1/3 cup all purpose flour
  14. Get 1/2 large onion diced
  15. Provide To taste salt
  16. Take 1/2 teaspoon ground black pepper fine
  17. Take 1/2 teaspoon granulated garlic powder
  18. Use 2 tablespoons butter onions
  19. Use 1/4 cup butter for flour
Steps to make Mashed Potatoes and Meatball Sauce:
  1. Wash, peel, and dice the potatoes. Add to pot and cover with water. Boil till fork tender.
  2. Add butter and onion to a deep pan. Sauté for 5 minutes. Quarter the meatballs.
  3. Add the meatballs to the onions. Sauté with the onions and let them brown slightly. Add the rest of the butter and melt. Add the flour, salt, pepper, and garlic. Stir till incorporated in well.
  4. Add the broths. Stir until smooth and thickened.
  5. Drain the potatoes and add salt and chives. Mash and whip the potatoes. I left some lumps. Add sour cream and incorporate well.
  6. Serve the sauce over the potatoes. I hope you enjoy!!!!!

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