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Simple Salisbury steaks over mashed potatoes
Simple Salisbury steaks over mashed potatoes

Before you jump to Simple Salisbury steaks over mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to simple salisbury steaks over mashed potatoes recipe. You can cook simple salisbury steaks over mashed potatoes using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Simple Salisbury steaks over mashed potatoes:
  1. Get Hamburger meat
  2. Use Bread crumbs
  3. Take eggs
  4. Take Salt, pepper, garlic powder,
  5. Use brown gravy or homemade brown gravy
  6. Take small cans of mushroom
  7. Provide onion optional
Steps to make Simple Salisbury steaks over mashed potatoes:
  1. Mix the first 4 ingredients, make into patties
  2. Brown the patties in a small amount of oil in a pan on both sides. Or on sauté mode (want to cook them until they are just about done)
  3. Remove patties set aside, add in onions, if not using onions skip ( caramelized onions then follow directions for gravy packets then add to pot
  4. Next add back the patties and drain mushrooms, add them in… let cook until hamburger patties are done, and gravy is thick. Serve over mashed potatoes. (I turned off my sauté mode and just put the lid on after my Gravy had thicken up.)

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