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Spaghetti And Meatballs In Tomato Sauce
Spaghetti And Meatballs In Tomato Sauce

Before you jump to Spaghetti And Meatballs In Tomato Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to spaghetti and meatballs in tomato sauce recipe. You can have spaghetti and meatballs in tomato sauce using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Spaghetti And Meatballs In Tomato Sauce:
  1. You need Spaghetti
  2. Provide Salt
  3. Prepare 1/2 tbsp Olive oil
  4. Provide Oil
  5. Use 2 cup Minced beef
  6. Prepare 1 envelope Knorr kofta spices mix or your choice of spices.
  7. Use 1 can Garlic flavored tomato sauce
  8. You need Parmesan cheese
  9. Get 3 tbsp Tomato paste
Instructions to make Spaghetti And Meatballs In Tomato Sauce:
  1. Boil your spaghetti in salted water.
  2. Drain your spaghetti and add half tablespoon of olive oil (I love adding olive oil to noodles it gives a nice taste !) , then put aside.
  3. Mix your beef with salt ,pepper, and spices. Then shape in to meatballs.
  4. Fry your meatballs in oil.
  5. Prepare your sauce pan and add abit of olive oil.
  6. Add the tomato sauce, tomato paste ,a bit of salt and half a cup of water. Then cover for 10 minutes.
  7. Add then your meatballs. And abit of Parmesan cheese and let it cook for another 15-20 minutes or until done.
  8. Serve your spaghetti with your meatball sauce topped with some Parmesan cheese ! Happy meal☺️☺️☺️

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