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Before you jump to Salisbury Steaks and Fries recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
If you wish to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to salisbury steaks and fries recipe. You can cook salisbury steaks and fries using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Salisbury Steaks and Fries:
- Prepare Salisbury steaks
- Take patties prepping for the grill burgers see my recipe
- Get Gravy
- Get beef broth
- You need small white onions
- You need Heinz tomato ketchup
- Prepare ground mustard powder
- Provide Lea and Perrins worechestershire sauce
- Prepare self rising flour
- Provide butter
- Prepare ground black pepper
- Prepare salt
- Prepare granulated garlic powder heaping
- Get Fries
- Provide french fries
- You need oil to fry in
Steps to make Salisbury Steaks and Fries:
- Dice the onion and brown in a pan then when browned add butter. Heat oil to fry in.
- Fry the French fries and move them to a paper towel to absorb excessive amounts of oil. Salt them. Do these in batches.
- When the butter is melted add the flour. Stir and let the flour cook for 3-4 minutes.
- Add the stock and spices. Whisk well no lumps. Add the worechestershire sauce mustard powder, and Heinz ketchup. Whisk till all ingredients are incorporated into the gravy.
- When the gravy coats a spoon its thick enough. Add those grilled burgers, to the gravy, and simmer. Cover and turn off heat when the grilled patties are reheated throughout. Cover and set aside till all your fries are cooked. This will allow the smokey flavour to mingle in your gravy.
- Serve with the gravy atop the fries. I hope you enjoy
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