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Meatballs with Tomato Vegetable Sauce
Meatballs with Tomato Vegetable Sauce

Before you jump to Meatballs with Tomato Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You should make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to meatballs with tomato vegetable sauce recipe. To cook meatballs with tomato vegetable sauce you only need 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Meatballs with Tomato Vegetable Sauce:
  1. Get tomato vegetable sauce
  2. Get 1/2 onion, chopped
  3. Provide 2 clove garlic, finely chopped
  4. Take 1 chilli, finely chopped
  5. Get 1 medium zucchini, diced
  6. Take 1 medium carrot, diced
  7. You need 2 celery sticks, diced
  8. Provide 1 can tomatoes, diced
  9. Provide 1 cup water
  10. Provide 1 tbsp tomato paste
  11. Provide 2 beef stock cubes
  12. Use meatballs
  13. Use 500 grams pork mince
  14. Get 1/2 onion, finely chopped
  15. Prepare 1 egg, beaten
  16. You need 1/2 cup bread crumbs
  17. You need 2 tbsp soy sauce
  18. You need 2 tbsp tomato sauce or ketchup
  19. Take 2 tbsp Worchester sauce
  20. You need 2 tbsp mustard
  21. Provide 1 pinch salt
  22. Take 1 pinch pepper
Instructions to make Meatballs with Tomato Vegetable Sauce:
  1. Mix the meatball ingredients together and roll into meatballs
  2. Add a couple of tablespoons of oil to a frying pan and brown the meatballs on two or three sides for several minutes; remove from the heat
  3. In the same pan as the meatballs were cooked, fry the onion for a few minutes, then add the garlic and chilli and fry for a couple more minutes
  4. Add the zucchini, carrot and celery and cook for about 5 to 7 minutes
  5. Add the tomatoes, water, paste, and crumble the stock cubes over the top, then mix
  6. Cover and simmer for about 30 minutes or until veggies are cooked and sauce has thickened
  7. Add the browned meatballs and heat through for about 5 to 7 minutes
  8. Serve with pasta, cous cous or rice

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