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Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to meatballs in rich tomato sauce ( dawood basha ) recipe. You can cook meatballs in rich tomato sauce ( dawood basha ) using 23 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to prepare Meatballs in rich Tomato Sauce ( Dawood Basha ):
- Provide For the Meat Balls
- You need 500 grams finely minced mutton
- Get 2 medium onions ●
- Use 3 garlic cloves ●
- Get 1/2 cup fresh parsely ●
- Get 1 tsp salt ☆
- Take 1 tsp black pepper powder ☆
- Provide 1 tsp cardamon powder ☆
- Provide 1/2 tsp cumin powder ☆
- Take 1/4 cup bread crumbs ☆
- Take 1/2 cup vegetable oil ( should cover at least 20% of the meatballs while frying )
- Get For the Tomato Sauce
- Take 5 medium fresh skinless tomatoes minced in blender ( boil the tomatoes in hot water for ease removing the skin )
- Use 1 can tomato paste ( 200ml )
- Use 3 tbsp vegetable oil
- Take 1 large onion, chopped
- Get 5 clove finely chopped garlic
- Provide 1 tsp salt ( or as taste )
- Provide 1 tsp black pepper powder ( as taste )
- Use 1/2 tsp cumin powder
- You need 1/4 tsp turmeric
- Use 1/4 tsp cinnamon powder
- Provide 1/4 tsp mixed spices ( if u have )
Instructions to make Meatballs in rich Tomato Sauce ( Dawood Basha ):
- For preparing the meatballs, put all ● ingredients in mincer, otherwise chopped all finely.
- Mix the minced mutton with the ingredients from step 1
- Put the remaining ☆ spices to the mixture, mix very well with hands for 10 minutes, if you see there is too much moisture add little more bread crumbs.
- Shape the meat balls like golf ball size. And keep in freezer for about 15 to 20 minutes
- In pan, put the vegetable oil, and keep untill its hot and ready for frying.
- Drop the meatballs one by one in High flame, after reduce to medium flame or less.
- Keep stirring slowly, be sure all sides are fried equally. For about 10 to 15 minutes.
- Set the meatballs aside in kitchen towel. And keep the oil for further use. We need just little for the Tomato Sauce.
- In a pot, put new vegetable oil 3 tablespoon and 1 tablespoon from the oil in step 8
- Add the chopped onions, saute for 5 minutes after add the chopped garlic
- Add salt, black pepper powder and cumin powder, saute for 4 minutes.
- Add the fresh minced tomatoes along with the tomato paste.
- Add 1 cup of hot water, simmer in very low flame with lid on for 20 minutes.
- add the turmeric, cinnamon, mixed spices, mix well and keep simmering again in low flame with lid on for another 20 minutes.
- Drop the meatballs one by one, and add more black pepper powder, add more hot water.
- Add more 2 tablespoons of oil from step 8, keep simmering again covered in very low flame for another 30 minutes.
- check the salt for taste..
- The Meatballs in rich Tomato Sauce is ready to serve with basmati white rice, or use as sauce for speghatti or macaroni. Enjoy
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