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Homemade Parmesan Meatballs Marinara
Homemade Parmesan Meatballs Marinara

Before you jump to Homemade Parmesan Meatballs Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you drink green tea. Now you know it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to homemade parmesan meatballs marinara recipe. You can have homemade parmesan meatballs marinara using 8 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Homemade Parmesan Meatballs Marinara:
  1. Take 1 1/4 lb ground turkey (or ground beef)
  2. You need 1 large egg
  3. Provide 1/4 cup diced onions
  4. You need 1/3 cup Italian flavored bread crumbs (add more if not binding)
  5. You need 1/4 cup grated parmesan
  6. Provide 1 tsp garlic salt with parsley
  7. Take 1 dash cayenne pepper or red pepper flakes
  8. Use 1 jar of your favorite marinara
Instructions to make Homemade Parmesan Meatballs Marinara:
  1. Preheat oven to 400°F. Add all ingredients together except marinara sauce then mix together with hands (make sure not to overwork).Roll mixture into quarter sized meatballs, the smaller size makes them easier to eat. Line a baking sheet with tinfoil and put the meatballs about 1/2 inch apart and bake for 25- 30 minutes. Remove from oven and in a medium saucepan combine meatballs and the marinara sauce. Cook over med low heat for 1 hour stirring regularly. Serve on toasted hoagie rolls (I like to brush with melted garlic butter) with provolone cheese, and banana peppers or over thin spaghetti.

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