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Meatballs with spicy tomato sauce
Meatballs with spicy tomato sauce

Before you jump to Meatballs with spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

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In terms of sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. You will find that salmon is additionally rich in Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. Additionally before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your health is important to you, you should take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to meatballs with spicy tomato sauce recipe. You can cook meatballs with spicy tomato sauce using 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Meatballs with spicy tomato sauce:
  1. Provide Meatballs
  2. Use 1 tbsp extra-virgin olive oil, plus extra for frying and serving
  3. Use 1 small onion, coarsely grated
  4. Provide 2 clove garlic, finely chopped
  5. Provide 500 grams minced beef
  6. Provide 4 tbsp flat-leaf parsley, finely chopped, plus extra for serving
  7. Prepare 50 grams breadcrumbs
  8. You need 1 egg, lightly beaten
  9. Provide 1 ½ tsp ground nutmeg
  10. Take Spicy tomato sauce
  11. Use 3 tbsp extra-virgin olive oil
  12. Use 2 garlic cloves, peeled and finely chopped
  13. Prepare 1 ½ tbsp dried chilli flakes
  14. Provide 1 tsp paprika
  15. Use 300 grams tomato passata
  16. You need 1 tbsp sherry vinegar
Steps to make Meatballs with spicy tomato sauce:
  1. To make spicy tomato sauce, heat oil in a saucepan over medium heat. Fry garlic, chilli and paprika for 2-3 minutes until softened. Add passata and vinegar, season with sea salt and freshly ground black pepper, reduce heat to low and simmer for 30-40 minutes or until sauce thickens. Set aside.
  2. To make meetballs, heat 1 tbsp oil in a large frying pan over medium heat. Fry onion and garlic for 3-5 minutes until softened. Transfer to a bowl and allow to cool. Add beef, parsley, breadcrumbs and egg to bowl. Season with nutmeg, salt and pepper and combine well. Form into 24 bite-sized balls, place on a tray, cover with plastic wrap and place in fridge for 30 minutes.
  3. Heat oil in a large frying pan over high heat, add meatballs, in batches if necessary, and cook for about 10 minutes or until browned all over. Cook for another 5 minutes then add the spicy tomato sauce and simmer for 8-10 minutes over low heat. Transfer meatballs to a serving bowl, drizzle with sauce from the pan, drizzle with extra oil, then sprinkle with parsley. Serve with crisp bread.

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