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Meatballs with sweet and sour sauce
Meatballs with sweet and sour sauce

Before you jump to Meatballs with sweet and sour sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to meatballs with sweet and sour sauce recipe. To cook meatballs with sweet and sour sauce you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Meatballs with sweet and sour sauce:
  1. Use 2 lb Ground beef (I used lean ground beef)
  2. Provide 3/4 cup Milk
  3. Provide 1 Egg
  4. Provide 1 Bread or Cracker crumbs to taste
  5. Prepare 1 cup chopped parsley(I used 1 tsp dry)
  6. Provide 2 tbsp Garlic
  7. Take 1 1/2 cup Pineapple juice
  8. Prepare 1/2 cup Brown sugar
  9. Use 4 tbsp Soy Sauce
  10. Use 2 tbsp Oriental Sofrito(ginger,garlic and green onions (equal parts)
  11. Provide 1 Salt & Pepper to taste
  12. Use 1 Olive oil for cooking meatballs (I used cooking spray)
Steps to make Meatballs with sweet and sour sauce:
  1. Mix meat,milk, egg,parsley,garlic and bread or cracker crumbs to taste. Mix everything add S & P to taste.
  2. Make balls. Doesn't matter the size.
  3. Seal them in olive oil in a skillet,until brown all around.
  4. In another pan put the rest of the ingredients,let it boil for 15 mins. On medium heat,until it becomes like a syrup.
  5. Then pour the sauce over the meatballs.

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