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Before you jump to Homemade Meatballs and Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to homemade meatballs and sauce recipe. You can have homemade meatballs and sauce using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Homemade Meatballs and Sauce:
- Use 1 Meatballs
- Get 1 lb lean ground beef
- Take 1 cup Italian breadcrumbs
- Provide 1 tbsp parsley
- Use 1 tbsp parmesan cheese
- You need 1/4 tsp black pepper
- Provide 1/8 tsp garlic powder
- Prepare 1 egg (beaten)
- Get 3 tbsp milk
- Get 1 Sauce
- Prepare 3/4 cup minced onion
- Provide 5 clove of garlic
- Get 1/4 cup olive oil
- Use 2 28 oz cans of crushed tomatoes
- Get 1 6oz can of tomato paste
- Provide 2 tsp salt
- Get 1 tsp white sugar
- Take 1 bay leaf
- Use 3/4 tsp basil
- Provide 1/2 tsp black pepper
Steps to make Homemade Meatballs and Sauce:
- Sauce
- In a large saucepan over medium heat, saute onions and garlic in olive oil until onion is translucent.
- Stir in tomatoes, salt, sugar, and bay leaf. Cover, reduce heat to simmer for 90 min.
- while sauce is simmering add all the meatball ingredients in a large bowl. mix together well and form into about 2 1/2 in balls.
- after 90 min, stir in tomato paste, basil, black pepper and meatballs.
- simmer an additional 2hrs. serve with favorite pasta and enjoy! :)
- *Tip for added flavor add chunks of italian sausage along with meatballs to the sauce.
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