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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to salisbury steak recipe. You can cook salisbury steak using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Salisbury Steak:
- You need hamburger patties
- Prepare steak seasoning
- You need frozen chopped onion
- You need all-purpose flour
- Provide beef broth
- Get sliced mushrooms
- Prepare onion soup mix
- Take pepper
Instructions to make Salisbury Steak:
- Spray crock pot with nonstick spray
- Place 4 patties around the bottom of the pot. sprinkle with steak seasoning.
- Then put half of the onions and mushrooms on top
- Repeat steps 2 and 3 with remaining hamburger, seasoning, onion, and mushrooms
- In a separate bowl mix flour, broth, soup mix, and pepper together. Pour on top of the patties
- Cook on low for 8-10 hours (your meat will not be brown like when you grill but it will be thoroughly cooked if done the full time! Something about sitting in the juice keeps it the same color)
- Use the gravy over mashed potatoes also
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