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Before you jump to Chicken meatballs and gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken meatballs and gravy recipe. To cook chicken meatballs and gravy you only need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken meatballs and gravy:
- Use ground chicken meatballs
- Take 2 lb ground chicken
- Use 1 large finely chopped onion
- Get 1 large egg
- You need 1 1/2 tsp salt
- Provide 1 tsp cumin powder
- Take 1 tsp coriander powder
- Prepare 1/2 tsp red chili powder
- Get gravy
- Use 1 large chopped onion
- Prepare 1 tbsp tomato paste
- Use 1 tsp ginger and garlic paste
- Take 1 tsp salt
- Provide 1 tsp cumin powder
- You need 1 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- Take 2 cup water
- You need 1/2 cup oil
Instructions to make Chicken meatballs and gravy:
- in bowl add ground chicken , finely chopped onion , egg ,salt , Cumin powder , coriander powder,red chili powder , and 1 teaspoon ginger and garlic paste and mix .
- make pieces with the ground chicken shape like a ball .
- in large saucepan add oil and chopped onion stir and fry until onion is golden brown , add ginger and garlic paste and stir about 2 minutes add tomato paste and stir add salt, turmeric powder , Cumin powder , coriander powder , and stir add water and add ground chicken meatball and cook about 10 to 15 minutes . and I like add potato in the gravy .
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