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Meatballs with White Sauce
Meatballs with White Sauce

Before you jump to Meatballs with White Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to meatballs with white sauce recipe. You can have meatballs with white sauce using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Meatballs with White Sauce:
  1. Provide For the meatballs
  2. You need 500 grams ground meat (60% pork, 40% beef)
  3. Get 1/2 head red onion, chopped
  4. You need 2 tbsp rice
  5. Get 1 bunch fresh fennel, finely chopped
  6. Provide 1 Salt and pepper to taste
  7. Use For the liaison:
  8. Prepare 2 tbsp flour
  9. You need 200 grams yogurt
  10. Prepare 1 egg
  11. Take For the sauce:
  12. Take 1 cup Flour
  13. Use 2 liter water
  14. Get 1/2 head onion
  15. Take 1 carrot, chopped
  16. Take 1/2 lemon, cut in crescents
  17. Provide 1 Salt to taste
  18. Use 1 Fresh parsley for garnishing, finely chopped
Instructions to make Meatballs with White Sauce:
  1. Mix together all the ingredients for the meatballs, blend well and make round walnut size meatballs.
  2. Chop the onion in large pieces and grill it on a grill or a stove for a little while.
  3. In a pot set the water to boil and add the grilled onion, the carrot, the lemon and the salt.
  4. While the water is boiling, cover the meatballs in flour and drop them inside.
  5. When all cooked, you can remove the onion if you like. You can also blend the sauce if you do not like pieces of carrot and lemon inside. I leave it that way.
  6. Mix all the ingredients for the liaison and add them to the cooled pot. I put it back on the stove for a while afterwards for the egg to cook.
  7. Garnish with fresh parsley.

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