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Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Most of your meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. In order to reduce your fat intake you really should cut off any visible fat before you prepare the meats.

For those of you who want to get started living a more healthy life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. To make diet meatballs with onions and tomato sauce you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Diet Meatballs with Onions and Tomato Sauce:
  1. Provide 1 kg lean ground beef
  2. Get 6 medium onions, peeled and finely chopped
  3. You need 2 tablespoons tomato paste
  4. Use 3 tablespoons vegetable oil
  5. Provide 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Use 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

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