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Meat balls gravy with rice
Meat balls gravy with rice

Before you jump to Meat balls gravy with rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to meat balls gravy with rice recipe. You can have meat balls gravy with rice using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Meat balls gravy with rice:
  1. Get Rice
  2. You need 250 g Samba or basmathi rice
  3. Provide Meatball gravy
  4. Take 200 g Meat balls(chicken or beaf) :
  5. You need Onion : 1 piece (sliced)
  6. Prepare Garlic : 5 pieces (sliced)
  7. Get Green Chilli : 2 (sliced)
  8. You need Gram masala : 1/4 tab spoon
  9. Use Chilli powder : 1 tab spoon
  10. Use Turmeric powder : 1/4 tab spoon
  11. Prepare 4 pinch Pepper powder :
  12. Get 2 pinch Salt powder :
  13. Use Cloves : 1 pinch
  14. Use piece Cinnamon : little
  15. Prepare Curry leaves : 5- 10 leaves
  16. Prepare Tomato sauce : 1/2 tab spoon
  17. Prepare 75 ml Water :
Instructions to make Meat balls gravy with rice:
  1. First, slice all ingredients including onion, garlic and green chilli
  2. Then pour oil and add sliced ingredients so make it fry (when onions becoming golden colour)
  3. Quickly add meat balls and curry leaves and make it fry again
  4. Then add water and spice powders and boil //10min// (turmeric, chilli,pepper and gram masala)
  5. Don't forget add salt powder and tomato make it boil again
  6. When it cooked then add some cinnamon and cloves

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