Hey everyone, welcome to our recipe site, if you're looking for Eggplant meatballs with marinara recipe, look no further! We provide you only the perfect Eggplant meatballs with marinara recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant meatballs with marinara recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you stay in good health.
Furthermore when it comes to having a dessert following your meals you should consider having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. A thing you really should try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
If you determine that your health is important to you, you should take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to eggplant meatballs with marinara recipe. To make eggplant meatballs with marinara you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Eggplant meatballs with marinara:
- Prepare 1 small eggplant
- Prepare 1 large egg lightly beaten
- Use 1/2 cup cooked cannellini or navy beans (rinsed), smash with fork
- You need 1 large clove garlic finely chopped
- Use 1/4 cup finely chopped basil
- Get 1/4 cup finely chopped parsley
- Prepare 1/2 cup finely grated Parmesan
- Provide Salt & pepper
- Get 1 cup panko breadcrumbs
- Use Olive oil
- Get 2 cups marinara (homemade or store bought
Steps to make Eggplant meatballs with marinara:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top. Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes. Cool the eggplant 20 minutes. Leave the oven on.
- Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir in the egg and beans. Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs.
- Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray. Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16). Place them on the prepared baking sheet and lightly mist the top of the balls with spray. Bake the eggplant balls until they are golden brown and firm, about 20 minutes.
- While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce. Serve over pasta or not :)
If you find this Eggplant meatballs with marinara recipe useful please share it to your good friends or family, thank you and good luck.