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Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono)
Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono)

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Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to meatball soup with an egg-lemon sauce (giouvarelakia me augolemono) recipe. You can have meatball soup with an egg-lemon sauce (giouvarelakia me augolemono) using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono):
  1. Use 500 grams ground beef
  2. Provide 1 medium Egg
  3. You need 1 Onion diced
  4. Get 1 Carrot chopped
  5. You need 1/4 cup Olive Oil
  6. Use 1/4 cup White Grain Rice
  7. Prepare 1 tablespoon Dill diced
  8. Prepare 1 Lemon Juice
  9. Use 2 Potatoes chopped in cubes
  10. Get 1 litre Water
  11. Provide 1/2 cup All Purpose Flour (optional)
  12. Take 1 teaspoon Salt
  13. Prepare 1 teaspoon Pepper
Instructions to make Meatball Soup with an Egg-Lemon Sauce (Giouvarelakia me Augolemono):
    1. In a large bowl combine all the ingredients by hand, except for the egg and the lemon. juice. - - 2) Take a small piece of the meat mixture and make a small meatball. - - 3) Dip each meatball into flour and shake off the excess flour before putting into the water. - - 4) In a large sauce pot add water, carrot, potatoes and the meatballs, cook for 1 hour on low heat.
    1. Whisk egg white, slowly add in the lemon juice along with about 50 ml of the hot soup. Continue to whisk add in the egg yolk. Once this sauce has slightly thickened add into the meatball soup and serve hot. - - It is a pretty simple soup once you get the whisking and boiling out of the way. 😉 - - Kali Orexi!!!

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