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Meatballs with tomato sauce, with spaghetti or rice
Meatballs with tomato sauce, with spaghetti or rice

Before you jump to Meatballs with tomato sauce, with spaghetti or rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to meatballs with tomato sauce, with spaghetti or rice recipe. To cook meatballs with tomato sauce, with spaghetti or rice you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Meatballs with tomato sauce, with spaghetti or rice:
  1. Prepare 6 meatballs
  2. You need Salt & pepper
  3. Use 2 tomatoes
  4. You need Tomato sauce
  5. You need Curcumin
  6. Take 1 onion
  7. Prepare 2 spoons olive oil
  8. You need Fresh coriander
  9. Prepare Milk (a few spoons)
  10. Prepare 1-2 spoons corn starch
  11. Provide Spaghetti or rice to serve
Instructions to make Meatballs with tomato sauce, with spaghetti or rice:
  1. Add the meatballs in a pan with a spoon of olive oil and cook each side for 3-4 mins until ready.
  2. Add the spoon of olive oil in a pot with the onion and saute, add the tomatoes and stir, then pour the tomato sauce and the curcumin, salt & pepper and a few spoons of milk and stir.
  3. Insert the meatball in the pot with the sauce, add 1-2 cups of boiled water and let it cook all together for about 10 mins. Add a spoon of corn starch (i prepare it in another small glass before inserting it, so it is smooth) and stir. Take off the fire.
  4. Add some fresh coriander and serve with rice or spaghetti, it's your choice. Enjoy!
  5. Today i made spaghetti with these meatballs. I added some dried oregano also. Yummyyyyy

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