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Zoodles with Turkey Meatballs and Tomato Cream Sauce
Zoodles with Turkey Meatballs and Tomato Cream Sauce

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Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to zoodles with turkey meatballs and tomato cream sauce recipe. To make zoodles with turkey meatballs and tomato cream sauce you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Zoodles with Turkey Meatballs and Tomato Cream Sauce:
  1. You need 1 lb prepared turkey meatballs (I prefer Shady Brook)
  2. You need 4 zucchini run through a spiralizer
  3. You need 1 jar pasta sauce(remove 1 cup, reserve for another use)
  4. Use 1 cup whole milk
  5. Prepare 3 tbsp tomato paste
  6. Take 3/4 cup shredded parmesan
  7. Prepare 1 tsp chopped garlic
  8. Get 1/2 tbsp Italian seasoning
Instructions to make Zoodles with Turkey Meatballs and Tomato Cream Sauce:
  1. In a large pot of lightly salted water, add zoodles and cook until tender. Roughly 10 minutes.
  2. While zoodles are cooking add sauce, milk, garlic, Italian seasoning, and only 1/2 Parmesan cheese to a pot. Mix well and add meatballs. Heat on medium until meatballs are heated through.
  3. Drain zoodles very well and add to a serving bowl. Ladle sauce on and place meatballs on top. Sprinkle with reserved parmesan cheese.

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