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Meatless Meatballs made from Banana Peels
Meatless Meatballs made from Banana Peels

Before you jump to Meatless Meatballs made from Banana Peels recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to meatless meatballs made from banana peels recipe. You can cook meatless meatballs made from banana peels using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Meatless Meatballs made from Banana Peels:
  1. Use Meatless 'Meat' Mixture
  2. You need 150 g Banana peels
  3. Use 90 g Onion
  4. Use 30 g Carrot
  5. Prepare 1 clove Garlic
  6. You need 1 tsp Oregano
  7. Get 1/3 tsp Nutmeg
  8. Get 1/4 cup All-purpose flour
  9. Use 30 g Bread crumbs
  10. Get 1 Egg
  11. Get Tomato Sauce
  12. Use 1 tbsp Olive oil
  13. Prepare 250 g Tomato purée
  14. Get 2 tbsp Red wine
  15. Get 1 tsp Sugar
  16. Provide 1 tbsp Soy sauce
  17. Prepare Other
  18. Provide Salt
  19. You need Pepper
  20. Prepare Parsley
  21. Use Parmesan cheese
Instructions to make Meatless Meatballs made from Banana Peels:
  1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
  2. Carefully wash the banana peels under running water, and wipe off the water.
  3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier.
  4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
  5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
  6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
  7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
  8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
  9. Season to taste and garnish with parsley and parmesan. Serve hot!

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