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Before you jump to Chastain's Salisbury Steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chastain's salisbury steak recipe. To cook chastain's salisbury steak you need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chastain's Salisbury Steak:
- Prepare ground hamburger meat
- Use sliced mushrooms
- You need onion, chopped
- Provide egg
- You need breadcrumbs
- Prepare salt
- You need pepper
- You need campbells beefy mushroom soup
Instructions to make Chastain's Salisbury Steak:
- Combine meat, egg, breadcrumbs
- Dice or slice onion and combine that also.
- Pat out as many patties as you want
- Warm up your skillet, add a little veggie oil if your meat is really lean.
- Throw the patties into the pan and cook them for a few minutes on each side, you want to brown them but don't worry about cooking them all the way through yet.
- Pull the patties out and set them aside for a minute.
- Now turn your heat down and throw your onions and mushrooms into the pan and cook those up. Damn these smell good.
- Once the mushrooms and onions are cooked add the two cans of soup and the burger patties back into the pan. Cover and simmer for 15 to 20 minutes, or however long it takes to finish cooking the meat!
- Eat it with your face.
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