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Before you jump to Meaty Italian Pork Roast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to meaty italian pork roast recipe. To make meaty italian pork roast you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Meaty Italian Pork Roast:
- Provide 1 2-3lb pork shoulder (or pork butt, depending on where you live
- Get 1 Tbsp some fat, either coconut oil or lard works well
- Provide 1 tsp each of red pepper flakes, thyme and oregano
- Use 1/8 th tsp each ground cloves and gd nutmeg
- Get 2 tsp each salt and pepper
- Prepare 1 whole onion, diced small
- Take Half a head of garlic, cloves peeled and rough chopped
- You need 1 Tbsp e/ tomato paste & anchovy paste (or fish sauce)
- Use 1 celery stalk or whole green pepper, same as onion
- Take 1 med carrot, diced small OR 8-10 raisins, depending on size
Steps to make Meaty Italian Pork Roast:
- Place crock pot on Low and/or for 6 hrs. Place your fresh or frozen meat in it. No need to defrost if it's frozen. Cover.
- In a 10" skillet, sautee the veggies, except the garlic and raisins (if using), until they're translucent, about 3 or 4 minutes.
- Add the spices, ALL of them, except the garlic and raisins.
- When they're aromatic and heated through (about a minute), add your garlic and keep sautéeing until the garlic begins to cook (30 more seconds).
- Add the anchovy paste, if using. Stir until it's mixed in. Maybe another minute or so.
- When the mix is done, pour it over the meat. Put the cover back on.
- Add about half or 3/4 cup of water (or low sodium stock of your choice) into the skillet and add the fish sauce (oyster sauce works too) if you're not using anchovy paste) and tomato paste. Over the medium flame, stir all of it until dissolved. Make sure to get the fond mixed in as well (that's whatever is stuck to the pan). Adjust for salt.
- Pour the "sauce" over the meat, then add the raisins, if using them. Cover the crock pot and leave it alone.
- When the meat is fork tender, add potatoes and carrots if you wish. I like to add broccoli, but make it your own.
- Please note: don't add carrots AND raisins. They both add sweetness, necessary for this dish to taste meaty. Don't add sugar. It's too one-dimensional in taste. But too much sweetness will make this dish taste like dessert!
- One more note: if you like, you can add tomatoes, either fresh or canned. 1 lb of fresh or 1-14.5 oz can of crushed canned tomatoes works. Use the liquid from the can to make the "sauce".
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