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Braised Pork & Sauerkraut
Braised Pork & Sauerkraut

Before you jump to Braised Pork & Sauerkraut recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to braised pork & sauerkraut recipe. You can cook braised pork & sauerkraut using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Braised Pork & Sauerkraut:
  1. Prepare 2 lb. packaged sauerkraut
  2. Take 1 pear, peeled, seeded, and cut into chunks
  3. Take 1 small yellow onion, roughly chopped
  4. Provide 1/2 tsp. cumin
  5. Use 1 tsp. caraway seeds
  6. You need 5 juniper berries (optional)
  7. You need 1/3 cup dry white wine
  8. You need 3 lb. pork (shoulder or butt, bone-in)
  9. Take 3 tbs. dry rub (seasonings)
  10. You need 1 sprig fresh rosemary
  11. Take 1 cup gravy
Instructions to make Braised Pork & Sauerkraut:
  1. Place sauerkraut in medium sized pot; add the chopped pear, onion, seasonings, and wine. Bring to a slight boil, reduce heat to low-medium, and cook for 30 minutes slightly covered.
  2. Prepare the pork (trim any fat) and cover the meat with dry rub seasonings and place in the refrigerator for 1 hour (covered).
  3. Heat up an outdoor grill (best) or a large frying pan with oil, and sear the meat on all sides on medium-high heat, for about 4 minutes a side. [This will seal in the juices of the meat while slow-cooking later in the oven]
  4. Heat oven to 325˚ F.
  5. Transfer the meat to a large pot / pan with lid (oven proof) and place the sauerkraut around all the sides of the meat. Place the rosemary on top of the meat, cover, and place in the oven to cook for 2 hours.
  6. Remove the pan lid and continue to cook for 40 minutes. This will produce a golden color atop of the kraut and will begin to solidify all the juices.
  7. When done cooking, remove the meat from the pan. Drain off the pan liquid. Shred the pork, add the pieces back to the pan with kraut, and lightly mix.
  8. Serve with mashed potatoes and cover all ingredients (lightly) with gravy.

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