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Stir-Fried pork and long beans with red curry paste
Stir-Fried pork and long beans with red curry paste

Before you jump to Stir-Fried pork and long beans with red curry paste recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stir-fried pork and long beans with red curry paste recipe. You can have stir-fried pork and long beans with red curry paste using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Stir-Fried pork and long beans with red curry paste:
  1. Provide 1/4 cup vegetable oil
  2. Get 1 cup red curry paste
  3. Provide 625 g boneless pork butt or lion, thinly sliced
  4. Prepare 10 kaffir lime leaves, stemmed
  5. Get 500 g green beans, cut in 1 inch pieces
  6. Provide 5 fresh long red chillied, cut into strips
  7. Provide 1 tablespoon palm sugar
  8. Get 2 tablespoon white sugar
  9. Use 1/4 cup fish sauce
  10. Prepare 1 cup thai basil leaves, coarsely torn
Steps to make Stir-Fried pork and long beans with red curry paste:
  1. Heat oil in wok, medium to high heat. Add curry paste and cook, stirring constantly till fragrant (1-2 minutes)
  2. Add meat and stir until opaque on all sides, 2-3 minutes. Add 10 Kaffir lime leaves, beans, chillies and cook for further 2 minutes
  3. Add palm sugar, White sugar. Fish sauce and basil. Stir well, then remove from heat and transfer to platter

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