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Before you jump to Low Carb Shredded Pork Colorado with steamed zucchini, corn & tomatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to low carb shredded pork colorado with steamed zucchini, corn & tomatoes recipe. To make low carb shredded pork colorado with steamed zucchini, corn & tomatoes you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Low Carb Shredded Pork Colorado with steamed zucchini, corn & tomatoes:
- Prepare 1 large pork tenderloin or pork butt roast
- Take 2 cup fresh or frozen corn
- You need 6 large zucchini squash cubed
- Get 1 cup fresh tomatoes chopped
- Get 1 medium yellow onion sliced
- You need 5 clove of garlic
- Provide 1 can tomato sauce
- Take 1 can chile colorado sauce
- Get 1 can low sodium tomato sauce
- Provide 2 cup water
- You need 2 tbsp olive oil
- Take 1 tbsp paprika
- Prepare 1 tbsp chilli powder
- Use 1 tbsp sea salt
- Get 1 tbsp freshly ground black pepper
Instructions to make Low Carb Shredded Pork Colorado with steamed zucchini, corn & tomatoes:
- Rub paprika, chilli powder, salt and pepper into pork tenderloin or butt roast until well coated. Refrigerate overnight in plastic wrap
- Place marinated pork in a large pot. Add sliced onions, whole garlic cloves & cover with water. If needed, more water can be added depending on size of roast. Make sure water comes up to just the top of the roast in the pot.
- Turn stove on high and bring water to a boil. Once water is boiling, cover pot with the lid and reduce heat to low. Allow pork to simmer for about 4 hours.
- After 4 hours, turn off stove. Grab a colander and strain all water. Transfer pork to a plate or bowl and shred meat with two forks. Once pork has been shredded, transfer back into pot and add can of colorado sauce and tomato sauce. Simmer on low for another 2 hours. Season as desired. You can add sugar if you prefer a sweeter pork.
- Once pork is finished, set aside. In a large pan place 2 tbs of olive oil. Add cubed zucchini squash, fresh or frozen corn and fresh tomatoes. Cook on med-high heat then place lid over pan and reduce temperature to low. Cook for about 10 mins until veggis are soft but not mushy.
- You can serve this meal with shredded cheddar cheese, avocado & corn or flour tortillas if you choose or keep it low carb and serve without. Enjoy :)
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