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Before you jump to Roasted Pork (pernil) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
You will find that different kinds of berries can be really good for your health. You will find that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Almost all berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Most folks already understand that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
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We hope you got insight from reading it, now let’s go back to roasted pork (pernil) recipe. To cook roasted pork (pernil) you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Roasted Pork (pernil):
- Get 1 Pork Shoulder, butt or leg (5-10 lbs)
- Take Marinade
- Use 1/2 cup Olive oil
- Take 2 envelope Sazon culantro y achiote
- Use 2 tbsp Salt
- Prepare 2 tbsp Fresh cracked pepper
- Prepare 1/4 cup Sofrito (see recipe)
- Take 1 tbsp Cumin
- Take 1 tsp Oregano
- Provide 5 clove Garlic
- You need 1 large Onion
- Prepare 2 tbsp Adobo Goya
Instructions to make Roasted Pork (pernil):
- Make finger sized holes all over pork.
- Place marinade ingredients in food processor until a smooth paste is reached.
- Cover pork in marinade especially inside holes. Cover and refrigerate overnight
- Next day, remove from refrigerator and let stand room temp for an hour.
- Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
- Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho
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