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Pork Carnitas
Pork Carnitas

Before you jump to Pork Carnitas recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full too which can actually help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pork carnitas recipe. You can have pork carnitas using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Pork Carnitas:
  1. You need 4 lb pork butt
  2. Prepare 1 large onion
  3. You need 1 large orange
  4. Take 1 jalapeno
  5. Prepare 1 can diced green chilies
  6. Take 2 tbsp oregano
  7. Prepare 1 tbsp cumin
  8. Provide 2 tbsp olive oil
  9. Provide 1 salt and pepper
  10. Prepare 4 clove garlic (crushed or minced)
  11. Provide 1 can corn (drained)
Instructions to make Pork Carnitas:
  1. Rinse and pat dry pork butt.
  2. Preheat oven to 350.
  3. Rub dry meat with olive oil, sprinkling on the oregano, cumin, salt and pepper.
  4. Add to roasting pan with the rough chopped onion, garlic, jalapeno, and green chilies. Salt and pepper liberally.
  5. Roll orange on hard surface to create maximum juice-age, squeeze juice over everything in the roastin pan, also adding in the peels after they've been juiced.
  6. Cover and cook for roughly 3-4 hours or until the meat is falling apart.
  7. About 3 hours in, when its "getting there" add drained can of corn to the pan, recover and finish the cooking process.
  8. When it has reached the right tenderness, remove from the oven, bump up the temp to 450.
  9. Drain juice/fat from roasting pan, set aside for later use.
  10. After the meat has had a minute to sit and cool a bit, "pull" the meat apart, be careful to still leave chunks, you don't want this to be pulled pork, unless thats what you're going for, in that case, go for it.
  11. Once its all pulled and seperated, return to the oven to crisp the top/edges, it adds awesome texture and it looks nice. (15 minutes or so)

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