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Pulled Pork
Pulled Pork

Before you jump to Pulled Pork recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pulled pork recipe. You can cook pulled pork using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pulled Pork:
  1. Prepare 4 lbs pork butt or shoulder
  2. Get 3 tbs brown sugar
  3. Prepare 3 tsp salt
  4. Take 1 tsp ground mustard
  5. Provide 1 tsp black pepper
  6. Prepare 1 tsp onion powder
  7. Take 1 tsp paprika
  8. Use 1/2 tsp garlic powder
  9. Get 1/4 tsp cayenne pepper
  10. Prepare 1 cup apple juice
  11. You need 1 tbs Worcestershire sauce
  12. Take 1 tsp liquid smoke
  13. You need 2 cups or so Bbq sauce of your choice
Instructions to make Pulled Pork:
  1. Trim fat from pork roast. Cut roast into 4 pieces.
  2. Add all dry ingredients to a bowl and whisk together. Add pork roast chunks to bowl and make sure well coated.
  3. Add pork loin in a 4 - 6 quart crock pot or instant pot pressure cooker and pour in apple juice, Worcester and liquid smoke.
  4. Cover and cook in crock pot until fall apart tender - low 8 to 10 hours, high 5-6 hours. In the instant pot make sure lid is not venting, set manual cook for 45 minutes. Open steam vent at end if cook time, remove lid when safe.
  5. Remove pork to a large bowl and shred with 2 forks. Add your favorite BBQ sauce as desired. Or use the juice from crock pot – it’s loaded with awesome flavor!

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