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Before you jump to Banh Mi (Vietnamese Pulled Pork Sandwich) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to banh mi (vietnamese pulled pork sandwich) recipe. To cook banh mi (vietnamese pulled pork sandwich) you need 35 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Banh Mi (Vietnamese Pulled Pork Sandwich):
- Take Sandwiches
- Get 1 Hoagie Buns (or more traditionally, a baguette)
- Provide 1 Mayonnaise
- Use 1 English Cucumbers, peeled and sliced
- Provide 1 Cilantro sprigs
- Prepare 1 Pulled Pork (see below)
- Provide 1 Pickled Daikon & Carrots (see below)
- Take Pulled Pork
- Use 1 each Pork Shoulder (Butt) Roast - 3 to 4 pounds
- Get Dry Rub
- Get 1/2 tbsp 5-Spice Powder
- Use 1/2 tbsp Salt
- Prepare 1 tbsp Black Pepper
- Prepare 1 tsp Granulated Garlic
- Get 1 tsp Tumeric
- You need 1/2 tsp Corriander
- Use 1/2 tsp Cayenne Pepper
- Provide 1 tbsp Turbinado (Raw) Sugar
- Provide Sauce
- Use 1 tbsp Vegetable Oil
- You need 2 tbsp Red Curry Paste
- Use 1/2 tbsp Granulated Garlic
- Prepare 1 tbsp Ground Ginger
- Take 1 tbsp Ground Chili Paste
- Provide 1/4 cup Fish Sauce
- Take 1/2 cup Sweet Chili Sauce
- Get 2 tbsp Lime Juice
- Provide Pickled Daikon & Carrots (Do Chua)
- Use 1/2 cup Seasoned Rice Vinegar
- Take 1/2 cup White Vinegar
- Prepare 1 cup Sugar
- Provide 2 tbsp Ground Chili Paste
- Prepare 1 tbsp Cilantro, chopped
- You need 4 oz Daikon, julienned (or radish)
- Provide 4 oz Carrot, julienned
Instructions to make Banh Mi (Vietnamese Pulled Pork Sandwich):
- Combine all ingredients for dry rub and mix thoroughly.
- Apply dry rub liberally to pork roast.
- Place pork in preheated smoker or grill set up for indirect cooking.
- Cook at 225-250°F until meat reaches an internal temperature of 195-200°F.
- While meat is cooking, prepare the Do Chua by placing all ingredients except the carrots and radish into a saucepan over low heat until the sugar has disolved.
- Allow pickling liquid to cool, then poor over the julienned vegetables.
- Allow to soak for at least 4 hours (overnight is better)
- Prepare the sauce by placing the vegetable oil in a saucepan over med-high heat.
- Add the curry paste and sautee for 3-5 minutes until fragrant.
- Add the garilc, ginger, and chili paste and cook for 1 minute.
- Add the lime juice, fish sauce, and sweet chili sauce and simmer until slightly thickened.
- When the pork has finished cooking, remove from the smoker, and allow to rest for 15-20 minutes.
- After resting, remove the bone and shred the pork with two forks, then ad sauce and mix thoroughly.
- To assemble the sandwiches, lightly toast the bread or buns.
- Spread mayonnaise on bun
- Layer ingredients on the bread: English cucumbers, pulled pork, pickled daikon & carrots, cilantro sprigs.
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