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Before you jump to Carnitas recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to carnitas recipe. To cook carnitas you need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Carnitas:
- Get 1 whole Boston Pork Butt or Picnic Roast; bone-in or out
- Take Cooking Liquid
- You need 1 small can of evaporated milk
- You need 1 whole orange
- Take 2 whole lemons
- You need 2 whole limes
- Take 1 medium/large yellow onion- cut large chunks
- Get 1 green bell pepper- seeded & cut large chunks
- Get 8 clove garlic sliced thin
- Provide 2 cinnamon stick
- You need 2-3 bay leaves
- Use Rub
- Provide 1 TBS each dried basil, oregano, cumin, chilli powder
- Get 1 TBS each salt, black pepper, garlic powder
Instructions to make Carnitas:
- Pull meat out of fridge 30-60 minutes prior to cooking to warm it to room temp. Can be done while prepping all other ingredients. Not required. Have slow cooker all set up and the insert not in the cooker. I use a crockpot bag alot for easier cleanup.
- Mix together all the in ingredients for the rub and have on a large plate or baking sheet. Set aside.
- Now for the cooking liquid. Juice your lemons, limes and orange. Put peels in the crockpot with the onion, peppers, garlic, cinnamon and bay leaves.
- After removing pork from package and drying with paper towel cover entire chunk of pork with with the rub.
- I a large skillet heated to medium-high heat brown your pork on all sides.
- Now put the pork in the crockpot. You can deglaze the skillet and put all that good stuff in the crockpot also. Add the evaporated milk and fruit juices to crockpot as well.
- Now put the lid on on put it in the cooker. Cook on low heat 6-8 hours or high for 3-4 hours.
- After cooking, take meat out of crockpot in a large baking dish. Shred the pork using 2 forks or tongs. Then strain your cooking juice and save for crisping the shredded pork, reheating or even use it for your next Carnitas batch-but be sure to freeze it!
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